Inflammation can occur in the body as a cumulative result of your diet. Inflammation can result in a variety of health issues such as chronic skin problems, rheumatoid arthritis, diverticulosis, Crone's disease and cardiovascular disease. Certain foods are more likely to cause inflammation in the body more than others. Inflammatory foods can be different for everyone, but some general diet guidelines outline an anti-inflammation diet.
Antioxidants
Seven servings of fruits and vegetables daily are recommended to prevent inflammation in the body. Antioxidants are present in highest amounts in fruits and vegetables but can also be consumed in a supplement form. Antioxidants are molecules that stop harmful molecules before they spread and damage healthy cells in the body. This damage is what contributes to inflammation. Examples of antioxidants are vitamin C, vitamin E, polyphenols, lipoic acid and melatonin.
Omega-3 Fatty Acids
Omega-3 fatty acids are unsaturated fats well known for their anti-inflammatory properties. A 2004 study in "Current Atherosclerotic Reports" explains that omega-3 fatty acids play a role in slowing the progression of atherosclerosis and other chronic inflammatory conditions such as irritable bowel disease. This occurs because omega-3s lower the production of inflammatory proteins. Omega-3 fatty acids are present in tuna, salmon, trout, sardines, flaxseeds and walnuts.
Fiber
Adequate fiber intake assists with prevention of inflammation by maintaining blood sugar at healthy levels as well as improving digestion. High blood sugar levels may occur as a result of eating foods high in refined sugar and carbohydrates, which facilitate the inflammatory process. High-fiber diets encourage a slow and steady release of sugar into the bloodstream. Healthy digestion prevents inflammatory conditions such as constipation, diarrhea, irritable bowel syndrome and diverticular disease. High-fiber foods include beans, nuts, seeds, spinach, beets, apples, pineapple, bran cereals and whole grains.
Foods to Limit
Foods to limit or avoid for inflammation are foods low in fiber, such as refined grains and sugars. These foods are devoid of nutrients and provide little benefit to health. Specific foods to avoid include fried foods, high-fat foods, doughnuts, white breads and pastas, cookies, cakes, sodas, french fries, potato chips and foods high in sodium.
