By the age of 40, many people have adopted more sedentary lifestyles. This results in an increase of ingested calories, a decrease in calories expended, and a subsequent increase in weight. The metabolism has slowed, muscles have begun to atrophy, and bone density starts to decline. A reduction in muscle tissue equals an increase in fat. However, an increase in physical activity and a healthy diet can replace the withering muscle tissue, burn excess fat and result in healthy weight loss.
Tips and Warnings
- Consult a registered dietician who can design a personalized nutrition program to fit your needs. Consult a certified fitness trainer who can perform assessments testing your balance, endurance and strength levels, and range of motion.
- Consult a physician before engaging in physical activity.
References
- "NSCA's Essentials of Personal Training." Roger Earle and Thomas Baechle; 2004
- "Sports and Fitness Nutrition," Robert Wildman and Barry Miller; 2004.
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