GABA, or gamma aminobutyric acid, is an amino acid found mainly in the human brain and eyes that may encourage relaxation and ease nervous tension by inhibiting the number of neurons firing in the brain. Some people choose to take GABA supplements for anxiety, but because taking GABA supplements does not increase your GABA levels, supplements are most likely ineffective, according to the Langone Medical Center. Consult your doctor if you experience anxiety often; your doctor will let you know if a GABA supplement may be right for you.
Step 1
Purchase a GABA supplement in the form of a pill, drink or powder. Mix the powder with water before use. Take 200 mg four times daily. Store in a cool, dry place.
Step 2
Take GABA with food if the supplement bothers your stomach.
Step 3
Consume probiotics, dietary supplements or foods that contain bacteria that may ease symptoms of anxiety through promotion of GABA. Take a daily supplement from the Lactobacillus family, such as Lactobacillus casei strain Shirota. Take three to four divided doses of 1 to 10 billion living organisms each day.
Step 4
Eat more yogurt, kefir and sauerkraut, foods that also contain good bacteria and promote GABA production in your body. Also consume prebiotics, or foods that help good bacteria to grow, including garlic, onions, leeks, artichokes and the superfood chlorella.
Tips and Warnings
- Schedule an appointment with a mental health professional and ask if taking a GABA supplement is appropriate for you. Make sure your provider knows about any medications you are currently taking. Tell your health care professional if you are pregnant, may become pregnant or are breastfeeding.
- If you have a compromised immune system, talk with your healthcare provider before taking lactobacillus.
Things You'll Need
- GABA supplement
- Probiotic supplement
- Kefir, yogurt and/or sauerkraut
- Garlic, onions, leeks, artichokes and/or chlorella
References
- Dietary Supplements Labels Database: Now Foods GABA 500 mg + B-6, 2 mg
- National Institutes of Health Office of Dietary Supplements: Valerian
- NYU Langone Medical Center: GABA
- University of California, San Diego: GABA (Gamma-Amino Butyric Acid)
- Medical News Today: New Study Shows Supplementing With Probiotics May Ease Anxiety
- MedlinePlus: Lactobacillus
