Weight loss is a goal of many people today. Unfortunately, the discipline does not match the desire. Many people find difficulty in the challenge of initiating and staying with a weight loss program. However, weight loss achievement is possible with some dedication and realistic goal setting. With a well-balanced diet and increased exercising, losing 10 lbs. can be realized within a six-week period.
References
- Taking Small Steps ... to Big Changes; C.I. Vega; 1991.
- NSCA's Essentials of Personal Training; Roger Earle and Thomas Baechle; 2004.
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