How to Do a Proper Push Up

When done correctly, push-ups engage the whole body, using muscles in the arms, chest, core, back, hips and legs. Adding push-ups to your exercise routine will help your overall athletic performance because they build significant strength and endurance. Push-ups are also simple to do, and you can do them just about anywhere with no equipment.

References

• Workout of the Day: How to do Proper Push-Ups
• 1000 Push-Ups