The thighs, hips, stomach and waist all compose the body's midsection and seem to be where much excess weight accumulates. If you are looking for weight loss, that can be achieved with any form of cardio exercise. To specifically target the thighs, hips, stomach and waist, you can do exercises with light weights, heavy weights or no weights at all to create strength and definition.
Things You'll Need
- Stability ball
- Dumbbells
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