Stomach cramping is commonly referred to as a symptom associated with a woman's menstrual cycle, but it can be the result of other symptoms, such as diarrhea, gas, constipation or the flu as well. In most cases, the pain associated with stomach cramping can be easily managed. But in some cases, it can be the result of an inflamed organ or cancer, so contact your health care professional if your cramps persists.
Step 1
Exercise the pain away to release endorphins within your body, which are natural pain killers. Aside from helping to stop your stomach cramps, these exercises can also take your mind away from the pain. Typically, this a good option for those suffering from menstrual cramps, and not a major illness.
Step 2
Place an ice pack on your stomach. The cold from an ice pack constricts blood vessels, which may relieve your pain, rather than just mask it. Typically, a 20-minute session with the ice pack should suffice.
Step 3
Drink a full glass of water, accompanied with a slice of bread or a few crackers. If the cause of your stomach cramping is dehydration, it will often lead to a very sore stomach. Stay away from caffeinated drinks, as this can lead to more frequent urination, resulting in even more fluid loss from your body.
Step 4
Consume fruits, vegetables and fiber if your stomach cramping is the result of constipation. These foods will help you to have regular bowel movements, eliminating stomach cramps. In severe cases, your health care professional may recommend that you take a laxative when fiber-filled foods do not allow you to pass a bowel movement.
Things You'll Need
- Ice pack
