A gluten free diet involves avoiding gluten grains and flours in the foods that you eat. This diet is typically recommended to sufferers of celiac disease. When you have celiac disease, ingesting gluten can damage the lining of the small intestine and cause symptoms, like stomach pain, diarrhea and bloating. A gluten-free diet can also help a person achieve weight loss since it is low in carbs.
Tips and Warnings
- Remember to follow an exercise program when trying to lose weight and following a gluten-free diet. You should plan to work out at least half an hour several days a week.
Member Comments