Spastic cerebral palsy is the most common form of the condition, according to the American Academy of Orthopaedic Surgeons. This condition is characterized by stiffness and a contraction of the muscles that can be localized in the arms, legs and back, or can be spread throughout the body. Tight muscles due to spastic cerebral palsy make movement difficult, and any type of exercise may treat this lack of mobility.
Swimming/Water Therapy
An aquatic-based rehabilitation plan, according to the Cerebral Palsy Source website, can benefit spastic cerebral palsy patients because water reduces the force of gravity and provides some support to the body when submerged. The tightness in the musculature of a cerebral palsy patient makes it difficult to straighten out limbs completely. Water exercises like swimming or walking in water can help loosen the tight muscles, making movement easier.
Arm Cycling
If your condition is localized in your arms, your doctor or therapist may suggest a bicycling motion performed with your arms. This exercise often requires an arm cycling machine called an ergometer, or can be performed with a bicycle designed to be pedaled with the arms. This exercise can improve heart and lung function, muscular strength and flexibility.
Yoga/Tai Chi
The United Cerebral Palsy Foundation notes that some exercises performed in yoga and tai chi can benefit cerebral palsy patients by improving bone strength, balance as well as mobility. Focus initially on breathing and stretching exercises, and increase the amount of exercises you perform as your condition improves.
Walking
Depending on your specific condition, simply getting outside and walking can help. If necessary, use a cane or walker to help you exercise. Walking can help improve the mobility of your leg and hip muscles, and can result in increased flexibility and better balance. Check with your doctor to be sure that you're healthy enough for this exercise, since there is a danger of falling if you lose your balance.
