Jogging In Place For Belly Fat

Jogging in place is a convenient and affordable way to get an effective cardiovascular workout in the comfort of your home. As long as you keep your body moving, you can lose belly fat through this simple style of working out. Jogging in place also allows you to easily change the intensity and incorporate arm exercises to burn more fat.

Cardiovascular

Cardiovascular exercises, also known as aerobic or cardio exercises, increase your heart rate and make your body work harder in order to improve your endurance, strengthen your bones and promote weight loss. In addition to jogging in place, some cardiovascular exercises include dancing, bicycling and brisk walking. Cardio increases your resting metabolic rate, making your body continue to burn calories while resting, so you burn more fat both while you exercise and while you don't, according to "Shrink your Female Fat Zones."

Duration

If you choose to jog in place for your cardiovascular routine, the duration of your routine might vary. If you jog in place at a vigorous speed, do so for a total of 75 minutes per week; at a moderate rate, jog for 150 minutes per week, according to the Center for Disease Control and Prevention. Listen to your body when determining your comfort level for jogging in place. Start by breaking your jogging time into 10 to 15 minute sessions in the morning and evening. Once you're more comfortable, you can progress to 25 minutes per session. You should perform cardio at least four times per week, according to "Shrink your Female Fat Zones."

Fat Loss

To burn fat, you must burn more calories than you consume. Your body uses calories for energy, but the calories not used remain in your body and develop into problem areas, such as fat around your belly. If you're not willing to cut calories in your diet, you must work off these extra calories through exercise. To get the most of your jogging in place routine, incorporate strength building with free weights. According to Spine Universe, a three-month study of a basic strength-building routine showed an average of 3 lbs. gained in muscle to 4 lbs. lost in fat. You also can increase the intensity of your jogging by bringing your knees toward your chest. According to BodyBuilding.com, performing cardiovascular exercise releases hormones that decrease your appetite, which will aid in your fat-loss goals.

Considerations

To avoid injuries while jogging in place, wear a pair of comfortable sneakers to protect your ankles and lessen the impact on your knees, hips and spine that occurs when your feet hit the ground. Stretching before you jog allows more oxygen to reach your muscles, which improves the effectiveness of your workout. Stretching also helps prevent injuries. Always consult with a doctor before starting a new workout regimen.