The last 10 pounds of a weight loss diet are notoriously difficult to lose. Weight comes off more easily the more overweight you are because your metabolism is working hard (metabolism speed increases with weight) and any small reduction in calories will result in weight loss. As you near your goal weight, your metabolism adjusts and your weight loss hits a plateau. This discouragement can result in a loss of motivation. A few tweaks in your weight loss plan can help you overcome the final stretch of your battle with weight.
Things You'll Need
- Pedometer
Member Comments