How to Slow Your Metabolism Down & Gain Weight

People who have a fast metabolism are generally lean and have a low body-fat percentage. From a health standpoint, that is usually a good thing. But some people have difficulty putting on and maintaining a healthy weight. If this applies to you, there are several things you can do to achieve a slower metabolism and get the scale to move upward.

Tips and Warnings

• A medium-sized avocado has over 300 calories.

References

• SelfGrowth: Slow Down Your Metabolism and Control It
• Your Total Health: Healthy Ways to Gain Weight