How to Cleanse the Body With Fruit

A natural way to cleanse and detox the body is to use fruit. A fresh fruit diet can be used to increase the amount of fiber we consume and therefore produce regular bowel movements. Fruit is also low in calories and can help a person drop excess weight. Consuming mostly fruit should not be done for a long period since it can cause nutritional deficiencies. The Fruit Flush Detox is one type of cleanse that you can use that consists of you eating mostly fruit. Make sure you speak to your doctor before performing a fruit cleanse.

Things You'll Need

• Soy protein powder
• Fresh fruit
• Salads
• Olive oil

References

• The Healthcare Center
• Caribbean Fitness
• Every Diet