Longevity is not a new concern. People have been using some form of anti-aging treatment as far back as ancient Egypt. Today there is a wide range of anti-aging supplements available, each designed to suit your individual needs.
The purpose of anti-aging supplements is to help you decrease your rate of aging. The product range includes skin creams and gels, antioxidants, combination dietary supplements, nutraceuticals and human growth hormone therapy. Some of the most popular anti-aging supplements include alpha lipoic acid for improving memory and mental acuity, coenzyme Q10 for heart health, green tea supplements to enhance metabolism and boost the immune system, Omega-3 fish oil to keep heart and brain tissue healthy, and resveratrol as an effective anti-inflammatory and antioxidant.
Anti-aging supplements all work slightly differently depending on which kind you take, although their overall aim is to regulate the body's balance of vitamins, minerals and hormones to reduce the effects of aging and keep your body healthy longer.
Anti-aging cosmetics work directly on the layers of the skin because they contain vitamins, minerals and antioxidants that help your skin retain moisture and elasticity. In this way they can slow down the process of wrinkling and age discoloration. Some of the most popular ingredients are retinoids, which are derived from vitamin A. Retinoids simulate collagen production and the regeneration of cells.
What to Look for
Before you choose a supplement, make sure that you understand how it works and how much you can take safely. Also check with your doctor to ensure there are no contraindications with any prescribed medication you are taking. It's important to combine anti-aging supplements with a healthy lifestyle to gain the full effects. This means maintaining a balanced diet, exercising regularly and getting enough sleep.
There are a number of tests you can do at home that will help you decide what kind of supplements you need. These include the salivary hormone test, which shows how balanced your most important hormones are, and the organic acid test which will reveal which vitamins and minerals you need.
If you are using anti-aging skin care, be sure to check the ingredients for allergens. Many anti-aging skin care products are hypoallergenic.
Common Pitfalls
Although human growth hormone is often touted as an anti-aging supplement, there are no studies to confirm this. DHEA is another widely proclaimed anti-aging supplement that is said to boost your immuno-functions and improve memory and sex drive. Many experts, however, warn that DHEA has not been proved safe for human use.
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