When a person consumes foods high in calories and saturated fats in excessive amounts, he puts his health at risk. Eating these foods not only boosts the risk for heart problems, high-calorie foods can result in obesity, which can contribute to a number of health problems, including diabetes and high blood pressure. Use these guidelines as a way to make healthy food choices.
Tips and Warnings
- According to health.gov, you should aim to consume 18 grams of saturated fat or less for a 1,600 calorie diet or 20 grams of saturated fat or less for a 2,000 calorie diet.
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