1. Stay Injury Free
Pilates dates back to the 1920s, when a German physical trainer named Joseph Pilates developed a form of exercise designed for training and rehabilitation. Dancers and athletes benefit from Pilates' fluid movements as a way to prevent injuries.
2. Connect the Mind and Body
Unlike the rapid movements of cardiovascular programs, Pilates offers a gentler, low-impact workout that helps you concentrate on proper alignment and breathing. Learning the correct way to breathe is a good stress reliever too. Perform Pilates with a series of slow and controlled total body movements on a floor mat using your own body weight, with a balance ball or on a Pilates machine. You can work at your own pace by gradually increasing the intensity of the movements. Pilates strengthens the center of your body, also know as the core. Not only do you train multiple muscle groups at the same time, but you can also flatten your abs, ease back pain and improve posture, all without the worry of getting too muscular.
3. Break Away From Boredom
When combined with other exercises such as aerobics, Pilates will energize your normal routine and burn additional calories. To perform the Hundred move, extend your arms and legs while pressing your lower back into the floor. Engage the abs and lift your head and shoulders while pumping your arms up and down. Try the Single-Leg workout by sitting on the floor and lifting up one leg with your toes pointed. Then rotate your leg in a circular motion. Repeat the same circular movement counter-clockwise and then switch legs.
4. Challenge Yourself to a Flexible Body
Reformers, chairs, trapeze tables, barrels and arcs make it easy to perform Pilates with equipment. Reformers allow you to sit, kneel or lie down on a moving carriage while relying on resistance bands. Pilates chairs let you practice balance by pressing your arms or feet on a step as you lean sideways. You can either sit or stand with these specialized chairs. Also, look for Pilates classes at gyms or recreation centers to keep you motivated.
5. Exercise With Care and Confidence
As with all workout programs, you should consult a doctor before getting started, especially if you're injured or have a medical condition. Remember to inhale during rest periods and to exhale upon exertion and to lift your chest and tighten your abs to achieve good results. Keep your neck and shoulders relaxed to avoid injury and don't overextend the abs or the back as it can cause strain.
Member Comments