Being overweight increases your risk of developing a number of different health problems, including heart disease, type 2 diabetes and arthritis. If you are overweight, one of the most important things that you can do for your health is to lose some of the extra pounds. There are many different "fad" diets that claim to speed weight loss. One of the oldest of these diets involves the use of apple cider vinegar. Apple cider vinegar tablets are available for people who cannot tolerate the compound in liquid form.
Step 1
Consume apple cider vinegar tablets 15 minutes before each meal. A 2007 study published in Diabetes Care found that apple cider vinegar helps lower blood glucose levels, which suggests it has some effect on metabolism. Consume the number of tablets recommended on the packaging of the tablets.
Step 2
Follow a healthy diet with moderate portions. According to the Diet Channel, this is a critical part of the apple cider vinegar diet. Part of the purported benefits of apple cider vinegar is that it can help to curb hunger, but this only leads to weight loss if you also limit the number of calories you eat at each meal.
Step 3
Talk with your doctor to ensure you're not taking medications that may negatively interact with apple cider vinegar. The Mayo Clinic website reports that apple cider vinegar can interact with supplements and medications, including diuretics and insulin, resulting in abnormally low potassium levels.
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