Low red blood cell count, medically known as anemia, is a condition that affects 10 percent of senior citizens in the United States, according to the National Anemia Action Council. It also affects many cancer patients -- about 80 percent of Americans who receive chemotherapy treatment suffer from severe anemia. This condition also commonly affects diabetics and people with rheumatoid arthritis. Dietary changes may help increase red blood cell count and reduce fatigue and mental confusion associated with this condition. Check with your physician before changing your diet to address anemia.
Iron-Rich Foods
A deficiency of iron is the most common cause of anemia, according to the University of Maryland Medical Center. Iron is a trace mineral that stimulates energy production in your body, and contributes to healthy immune system function. It also aids in the production and oxygenation of red blood cells. Increasing your intake of iron-rich foods may help reduce fatigue, inflammation and digestive problems associated with anemia. Almonds, lentils, beet greens, chickpeas and kidney beans are abundant sources of iron.
Oxalic Acid
Oxalic acid is a chemical compound that interferes with your body's absorption of iron from food sources, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Consumption of foods high in oxalic acid may contribute to iron deficiency, inhibiting your body's ability to produce red blood cells. Spinach, Swiss chard, soft drinks, kale, rhubarb, cashews and chocolate all contain large amounts of oxalic acid.
Vitamin C-Rich Foods
Vitamin C is well known in the United States for its role in warding off colds and influenza. Although it is a powerful immune system booster, this vitamin also offers other health benefits. It is essential for the absorption and use of iron, according to Balch. It also contains antioxidants that may help prevent toxic damage to your body's cells. Boost your intake of vitamin C by consuming foods such as blackberries, avocados, oranges, broccoli, alfalfa, papaya, pineapple and strawberries.
Cobalamin-Rich Foods
Cobalamin, also called vitamin B-12, is essential for the production of red blood cells, according to Balch. It also helps your body metabolize proteins, which it uses to repair cells damaged by anemia and immune system suppression. Cobalamin improves your body's ability to absorb calcium. This helps prevent loss of bone density, a common complication of anemia. Meats, eggs and dairy products are rich sources of cobalamin. If you are a vegetarian or vegan, take a vitamin B-12 supplement - this vitamin is not readily available from plant-based foods.
References
- National Anemia Action Council: Anemia Statistics for Patient Populations
- University of Maryland Medical Center: Anemia
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
