Your body needs carbohydrates in order to maintain a basic supply of energy, so a well-balanced diet should consist of at least some of them. However, the type of carbohydrates you choose to eat will make a notable difference in your overall health. Unprocessed carbohydrates, often considered "good carbohydrates," are largely still in their natural state, while refined, "bad carbohydrates" such as white flour and most junk foods, have been processed and have lost a majority of their healthy nutrients. Focus on eating the "good carbohydrates" to achieve optimum health benefits.
Fruits and Vegetables
Fruits and vegetables are mainly low-calorie foods, but they are full of vitamins, minerals and fiber. Eating at least five servings of fruit and vegetables every day---especially if you are using them as a replacement for junk food---can help reduce your chances of developing high blood pressure, heart disease, stroke and digestive problems. Avoid eating fruits and vegetables that have been canned with sugary syrups and sodium-filled water.
Beans and Legumes
Beans and legumes are low in fat and high in vitamins, folic acid, protein and fiber. They will enter your blood stream slowly and make you feel full for a longer period of time, which can prevent you from overeating later. Eat a variety of beans such as kidney, black beans and garbanzo beans, by adding them to your meals. Eat fewer varieties that are full of sugar, such as canned baked beans.
Nuts and Seeds
Nuts and seeds are full of nutrients, such as vitamins A, E and B6, folic acid, magnesium, protein, fiber, potassium, antioxidants and calcium. Most nuts are high in fat, but they contain healthy fats that can help prevent heart disease. Due to the level of fat, you should eat them in moderate portions. Use nuts and seeds as toppings for salads, soups and casseroles. You may also use derivatives such as natural peanut butter and flax seed oil as spreads or toppings.
Whole Grains
Whole grain pasta and noodles, brown rice, quinoa and steel cut oats are all examples of whole grains. They are considered "whole," because they still contain their bran and their germ. This allows them to maintain a high level of fiber and nutrients such as magnesium, selenium and potassium.
Member Comments