Lipton offers several selections of tea, and more than 10 varieties of just green tea. Green tea obtains many of its health benefits because of its concentration of flavonoids. Flavonoids are compounds synthesized by plants, which help scavenge for and eliminate free radicals, which are damaging chemicals. Free radicals attack the body's cells, leading to adverse health effects, and the number of free radicals in the body tends to increase with age.
Nutrition Facts
Lipton Natural Green Tea is composed of leaves of the Camellia sinensis plant. It is free of calories, fat, protein, carbohydrate and sodium. One tea bag, about 1.8 g, contains 15 mg potassium. Lipton Natural Green Tea contains 35 mg of caffeine, while the decaf variety contains about 4 mg of this chemical. Lipton Natural Green Tea contains 150 mg of flavonoids per serving.
Hydration
Lipton Natural Green Tea is simply a blend of tea leaves and water, and 1 cup of this product can help you meet your daily hydration needs. Adult men should consume about 101 oz. of fluid a day, while women should aim for 74. Proper hydration can help regulate body temperature, lubricate joints, promote spine health and assist with the body's metabolism.
Cardiovascular Health
The flavonoids found in Lipton Natural Green Tea can help promote healthy heart function. Flavonoids can help promote relaxation of the arteries, lowering blood pressure and preventing the formation of platelets and clots. Green tea can also lower unhealthy cholesterol and raise the beneficial cholesterol, further contributing to the product's ability to prevent arterial blockage.
Disease Prevention
Green tea has the ability to help prevent many types of cancer, liver disease and diabetes. Flavonoids have anti-inflammatory effects that may also reduce symptoms of atherosclerosis and prevent neurodegenerative diseases, such as Alzheimer's and Parkinson's.
Additional Benefits
Research has demonstrated that green tea can increase mental alertness during the day. Green tea may have a positive effect on metabolism and help the body burn fat more quickly, thus helping promote weight loss as well. Scientists have also found support for green tea's beneficial effects on tooth decay and treating common afflictions, such as the cold and flu.
Member Comments