Patients with coronary heart disease may have difficulty managing their diet and exercise regimen. Eating a diet low in saturated fat and higher in fruits, vegetables and whole grains can help to keep your body and heart healthy. Patients with coronary heart disease may want to consult a registered nurse or dietitian for additional counseling related to their condition.
Grains
At least half of your servings of grain should be whole-grain, with approximately six to eight servings per day if you are following a 2,000-calorie diet, according to the American Heart Association. Examples of whole grains are oatmeal, quinoa, barley, bulgar and brown rice. Purchase breads and baked goods made from whole-wheat flour. Whole wheat products are healthy for the heart as they contain a high amount of natural fiber. Epidemiologic studies have shown that increased fiber in the diet can reduce blood pressure and inflammation, which helps protect to heart health, according to the Mayo Clinic.
Fruits and Vegetables
Fruits and vegetables provide the body with many vitamins and minerals. Consume at least four to five servings of both fruits and vegetables each day, according to the Mayo Clinic. Tomatoes, carrots, broccoli, squash and dark leafy greens are full of fiber, vitamins, potassium and magnesium while fruits such as berries, kiwi, mango and oranges are full of antioxidant vitamins. Fiber, vitamins and minerals are all important nutrients for a healthy body and heart. Eating a diet rich in antioxidant-containing foods, such as fruits and vegetables, can reduced the risk of cardiovascular disease, the Cleveland Clinic says.
Dairy
Incorporate two to three servings of low-fat dairy into your daily diet, according to the American Heart Association. Examples of low-fat dairy include low-fat milk, yogurt and cheese. They deliver less saturated fat than whole-milk daily, while still providing healthy vitamins and minerals. Decrease your saturated fat intake if you have coronary heart disease to help prevent any further development of atherosclerotic plaques in your arteries.
Sweets and Added Sugars
Limit sweets and products with added sugars if you have coronary heart disease. You can enjoy them in moderation with five or few servings per week. When you eat sweets, choose those that are fat-free or low-fat, such as sorbets, fruit ices, jelly beans, hard candy, graham crackers or low-fat cookies, the Mayo Clinic suggests.
