How to Quickly Lose 10 Pounds

If you want to lose 10 pounds quickly, you must make some major lifestyle changes. You must choose healthier foods and incorporate exercise into your daily routine. You can try a fad diet to lose 10 pounds quickly, but be warned: The results are not likely to last. Fad diets can be very restrictive and might not be easy to follow for long-term weight loss. Talk to your doctor before trying to lose 10 pounds fast.

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Article reviewed by Connie Bye Last updated on: Nov 17, 2009

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