Qigong is an ancient form of Chinese healing that may date back as far as 1100 B.C. Throughout its history, qigong has become systematized on both a theoretical and practical level and today a general style exists that incorporates the essence of qi energy as it flows through life.
Early Qigong
According to Accupuncture.com, during the Zhou dynasty, which lasted from 1122-934 B.C., Lao Tzu discussed breathing techniques in his well known text "Tao Te Ching." He emphasized how important it is to concentrate on the flow of qi -- the flow of energy - to maintain good health and balance. Around 600 years later, historical records show that Shi Ji developed more detailed techniques of breathing
The Buddhist Influence
During the Han dynasty, around 58 A.D., Buddhism was introduced to China and this gradually became an integral part of qigong. At this time, many of the meditation methods were combined to incorporate Buddhist and Taoist principles and practices.
A Medical Practice
The next several hundred years were crucial in qigong's development. The practice now began to focus more on generating good health and treating illness by restoring the balance of the qi energy. During the Ming dynasty -- 1368-1644 A.D. -- Chinese doctors began to use it for more general applications.
Scientific Study
After the founding of the People's Republic of China in 1955, qigong had another growth spurt and increase in popularity. Scientists began to study qigong in relation to biology, physiology and chemistry. Today qigong is becoming increasingly popular throughout the western world as a means of meditation and way of maintaining good health.
Qigong Today
Ken Cohen is a qigong master, health educator and practitioner of indigenous medicine. He claims that modern qigong has many benefits including healing, stress reduction, meditation, focusing concentration, increasing athletic ability such as stamina, flexibility, strength and balance. Qigong helps with coordination in sports and martial arts as well as on a daily basis. Qigong may also be combined with massage and acupuncture to treat specific complaints. Aside from the physical and emotional aspects of qigong, there is also a profound spiritual aspect that has evolved from Taoism and Buddhism.
Member Comments