What you drink is an important part of weight loss. If you are eating a well-balanced diet but still consuming extra calories from soft drinks, alcohol and coffee beverages, you may find it difficult to achieve your goal weight. Instead, drink water or low-calorie beverages. Meal replacement shakes may be options in some cases. Talk to your doctor before you make changes to your diet.
Meal Replacements
Meal replacement programs require that you drink weight loss shakes to reduce calorie intake. For instance, Medifast for Women has you consume five meal replacement shakes and one lean and green meal each day. Shake flavors include chocolate, vanilla, strawberry, orange and banana crème. Each serving contains 11 g of protein, 1 g of fat, 90 calories and 13 g of total carbohydrates. Ingredients include whey, soy, oat fiber, salt, corn starch, folic acid, biotin, vitamin A, vitamin K and vitamin D.
High Fructose Corn Syrup Beverages
Do not drink beverages that contain high fructose corn syrup if you wish to lose weight. Examples include soda, apple juice and grape juice. According to the Harvard School of Public Health, you are more likely to gain weight when drinking these types of beverages. The soft drinks may stimulate appetite, and you do not feel full after drinking these beverages.
Diet Soda
Women should not rely on diet soda as a way to lose weight. Since the soda is artificially sweetened, you may not accurately gauge how many calories you are consuming. You'll get the sweet taste without the calories, so your brain may not send the signal for you to stop eating. Instead, drink low-calorie beverages such as water, black coffee, unsweetened iced tea, skim milk and sparkling water.
Protein Shakes
Manufacturers have lined store shelves with protein shakes for weight loss. Brand examples include BSN Lean Dessert Protein Shake and SlimQuick Protein Shake for women. If you replace meals with these shakes, you may lose some weight since your calorie intake is reduced. However, if you drink these shakes in conjunction with eating regular meals, weight gain can occur. Extra protein is typically not required on most diets; the average adult needs between 46 g and 56 g daily.
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