Many people try to boost low energy levels by increasing caffeine/and or sugar intake through energy bars, coffee, candy, energy drinks and sodas. While these things can give you a temporary energy boost, according to EnergySupplementsInfo.com, energy drinks, candy, coffee and sodas all contain certain ingredients that can be destructive to your body and cause addiction problems. The top energy supplements are those that are made out of natural ingredients.
Vitamin B Supplements
The vitamin B family has excellent energy boosting ingredients, particularly vitamin B12, folic acid and biotin. Vitamin B supplements increase your energy production, combat fatigue and help you manage stress.
Magnesium
Magnesium supplements are among the best supplements due to the fact that this mineral helps increase your energy production and can ease both physical and emotional stress.
NADH Supplements
According to the Nutritional Supplement Educational Center (NADH) nicotinamide adenine dinucelotide is a nutrient that helps increase your energy levels and combat fatigue. NADH supplements, therefore, are an all-natural way to cope with chronic fatigue syndrome. NADH is one of the best energy supplements due to the fact that it stimulates ATP (adenosine triphosphate) production, which helps your body store and release energy.
L-Carnitine
L-Carnitine is an amino acid that helps transport fatty acids into the mitochondria (energy-producing units of your cells) so that the fatty acids can be converted into energy. L-Carnitine is taken as a natural energy supplement and is a major energy source for your muscles.
DMAE
DMAE is a natural energy supplement that can significantly help your mood and memory. According to the Nutritional Supplement Educational Center, people who take DMAE often report a higher amount of physical energy.
MSM
MSM is a natural organic sulfur compound that enhances your hair, nails, tendons, joints, skin and connective tissue health. MSM is listed by the Nutritional Supplement Educational Center as a top energy supplement.
Ginseng
According to the Nutritional Supplement Educational Center, ginseng is an herb that is widely used as a natural energy supplement. The Center further reports that ginseng is highly regarded for enhancing mental alertness and boosting your immunity, stamina and energy. It also helps you combat physical and emotional stress.
Ginkgo Biloba
Ginkgo biloba is another herb that serves as a leading natural energy supplement. In addition to boosting your energy levels, ginkgo biloba also enhances your circulation and increases your mental sharpness.
Gotu Kola
The Nutritional Supplement Educational Center reports that gotu kola is an herb that has been used as a natural energy supplement for thousands of years in Indian Ayurvedic medicine. Gotu kola revitalizes your nerves and brain cells. It also improves the flow of blood throughout your body by strengthening your capillaries and veins.
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