Exercise is always evolving, and new workouts keep exercisers from getting into a rut. Dance exercise programs have become popular over the last few decades as an alternative to typical walking, jogging or bicycling workouts. Some programs are older, while others have recently exploded on the scene. Many gyms and studios offer dance exercise classes, while some are available for purchase on DVDs.
Jazzercise
Jazzercise is one of the oldest forms of dance workouts, having been invented in 1969. It became a hit in the 1980s because it combines jazz dance and strength training that tones and burns calories simultaneously. According to the Jazzercise website, you can burn up to 600 calories per hour with this workout. Some gyms still offer this class, however jazzercise is more likely to be found on DVDs.
Hip Hop
Hip hop dance is a hit because many pop artists incorporate this form of dance into their videos and concerts. Hip hop aerobics combines this dance form with isolation exercises for a fat burning and muscle toning workout. Another advantage to hip hop dance is that it works your mind, as you usually have to learn and recall choreographed dance steps. Many gyms and dance studios offer classes while plenty of DVDs are available for home use.
Zumba
Zumba is a Latin-flavored dance program that has reached a fever pitch across the United States. It was created by Beto Perez in Columbia, and it touts a workout more like a party than traditional cardio exercise. It combines aerobic intervals that incorporate fast paced dance movements with slower paced steps. This workout is available at many gym chains and on DVD.
Core Rhythms
This workout was developed by two professional dancers from the TV show "Dancing With The Stars." It focuses on several different dance styles, though it is really advantageous to those who like ballroom dancing. The instructors guide you though the basic dance styles and the "Core Rhythms" workout is supposed to help develop a lithe, slender body. This is offered on several DVDs, with each one working a different major muscle group.
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