Losing weight is a challenge in any case, but taking smart, well-planned steps can help you succeed. For your first step, choose the right time to begin your weight loss program. Don't start it when you're about to face unusual stress -- say, a new job or final exams. On the other hand, you may want to launch it a few months before a specific event such as a trip to Hawaii.
Process Over Outcome
Many people fixate on the goals of weight loss, but MayoClinic.com recommends concentrating on the process instead. Rather than setting a goal of losing 20 pounds, make a specific plan to exercise each day and limit your calorie intake. This can lead to permanent lifestyle changes, which constitute the smartest way to lose weight.
Go Slowly
You might want your extra weight off fast, but you shouldn't rush it, according to MayoClinic.com. It takes intense effort to lose weight quickly, and you may find it hard to continue that in your daily life. Also, when you shed too much weight in a short time, you may be losing tissue or just water instead of fat. Taking off a pound or two per week is usually optimum for continued success.
Smart Eating
Learn to cut calories in simple, sustainable ways. Use a smaller plate at meals to help control your portions. Read food labels carefully, and record your calories faithfully. The National Institutes of Health recommends eating slowly and waiting about 15 minutes before you go for seconds. It takes that long for your brain to register whether or not you're full. Also, look for healthy ways to feel fuller -- for instance, by drinking more water and eating raw fruits and veggies.
Enjoy Your Exercise
Create an exercise regimen you can stick with, too. Getting yourself to a gym can be hard, so find a partner who will encourage you -- you can return the favor for her. Keep looking until you find a form of exercise you like -- you can burn calories hiking mountains or by running on a treadmill with earphones blaring. To keep yourself motivated, the NIH suggests setting up frequent rewards for yourself. For instance, if you work out five times a week, treat yourself to a movie -- sans popcorn and soda.
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