Brisling Sardines Nutrition

Foodies considered the brisling sardine the best sardine available. Brisling sardines are caught in the northern waters of the Atlantic during the winter months. You can find them canned in oil, water, tomatoes or mustard. These fish are a good source of omega-3 fatty acids, and can make a healthy addition to your diet.

Calories

Calories in brisling sardines can vary somewhat depending on what it is packed in and the manufacturer. An 82-g serving of any of the Crown Prince brisling sardines contains 200 to 230 calories. An 85-g serving of King Oscar brand brisling sardines packed in olive oil contains 150 calories. Paying attention to a food item's serving size and calories can help you balance your calorie intake for weight management.

Fat

Fat content can also vary in brisling sardines depending on brand and what it is packed in. The fat content in a serving of Crown Prince brisling sardines varies from 15 to 18 g of total fat, 4.5 to 6 g of saturated fat, 0 g of trans fat and 45 to 70 mg of cholesterol. Each serving of Crown Prince sardines also contain 2 g of omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that can help reduce inflammation, lower blood cholesterol levels and lower blood pressure. The American Heart Association recommends you include two servings of fatty fish, such as sardines, a week for heart-health. A serving of King Oscar brisling sardines packed in olive oil contains 11 g of total fat, 2.5 g of saturated fat, zero g of trans fat and 120 mg of sodium.

Carbohydrates

Brisling sardines are not a significant source of carbohydrates. A serving of either the Crown Prince or King Oscar brand contains zero to 1 g of carbohydrates.

Protein

An 82-g serving of Crown Prince brisling sardines contains 24 to 17 g of protein, and an 85-g serving of King Oscar brisling sardines packed in olive oil contains 14 g of protein. A balanced diet should contain 10 to 35 percent of its calories from protein. Protein in food such as sardines supplies your body with all of the essential amino acids to help rebuild tissue, supports your immune system and preserves your muscle mass.

Sodium

As a canned food, sardines can be a high source of sodium. For example, an 82-g serving of Crown Prince brisling sardines with tomatoes contains 600 mg of sodium and an 82-g serving of Crown Prince brisling sardines with mustard contains 710 mg of sodium. Look for brisling sardines without sodium to limit control your intake. An 82-g serving of Crown Prince brisling sardines packed in oil without salt contains 125 mg of sodium. An 85-g serving of King Oscar brisling sardines contains 340 mg of sodium. The USDA recommends you limit your daily sodium intake to less than 2,300 mg a day.