In his book "Healing with Whole Foods: Asian Traditions and Modern Nutrition," Paul Pitchford writes that spirulina is a blue-green algae that provides nourishment and helps to tone organs in the body. It may also help the body to overcome various deficiencies as well as provide a cleansing action. Note that the Food and Drug Administration has not proven spirulina effective for overcoming ailments. See your doctor before taking alternative supplements.
Protein
Spirulina has a special form of protein that may be helpful for some. Pitchford writes that those who have eaten too much animal protein or processed foods will benefit from the purity of spirulina protein. Spirulina protein is low in calories. There are 3.9 calories per gram of protein found in spirulina, which can be compared to 65 calories per gram of protein in beef.
Other Nutrients
Spirulina also contains chlorophyll, B12 and folic acid, which may help to increase red-cell volume, writes Jack Challem in his book "Spirulina." It also contains vitamin E and iron, all of which may be helpful for those with anemia. Spirulina contains mucopolysaccharides -- complex sugars interlaced with amino acids and sometimes proteins. Mucopolysaccharides are known for their ability to strengthen connective tissue, as well as having anti-inflammatory properties. They may also help to protect the vascular system and lower blood fat. Spirulina also contains easily assimilated sugars that help to maintain steady glucose levels. This can be helpful for those with hypoglycemia or diabetes.
Nutritional Benefits
Pitchford claims there are many benefits of taking spirulina. It may help to treat hepatitis, gastritis and anemia, as well as overeating, malnourishment and chronic skin outbreaks. It may help to strengthen the immune system since it contains the nutrients beta-carotene and gamma linolenic acid. It may also help with certain eye problems, senility and allergies.
A Unique Nutrient
The blue-green pigmentation found in spirulina is distinct and rare compared to other foods, writes Pitchford. It is rich in phycocyanin, a biliprotein. The blue-green color may act as an astringent in the body. Phycocyanin may help to prevent disease and increase mental clarity. It may help to draw amino acids together, which then increases neurotransmitter formation in the brain. Discuss any alternative supplements with your doctor before using.
References
- "Healing with whole foods: Asian Traditions and Modern Nutrition"; Paul Pitchford; 2003
- "Spirulina"; Jack Challem, Jack Joseph Challem; 1999
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