Men are more prone to neglect their own health, according to experts at the Centers for Disease Control and Prevention. Simple every day checks as well as regular checkups can limit not only the severity of many common health ailments to which men are prone, but also maximize the treatment options available should a health condition exist. In addition, certain habits and behaviors can make a man's life more hazardous.
Avoiding Checkups
Men may feel that a doctor's visit is only for the old or infirm, but regular checkups can catch conditions early. While often too busy with work and family or dismissive of any potential for health issues, a regular well check is critical to maintaining a man's health. A good well check, suggests the CDC, should check your cholesterol, blood glucose levels and screen you for cancer.
Smoking
Smoking leads to a host of ancillary health conditions. It can contribute to high blood pressure and heart disease. In addition, it's a main cause of a multitude of cancers, including cancer of the lungs, throat and mouth. Ninety percent of lung cancer cases are directly attributable to the use of cigarettes. Smoking is also directly linked to chronic obstructive pulmonary disease, which typically manifests as emphysema or chronic bronchitis.
Poor Eating
Heart disease and cancer are the two leading causes of death in men in 2006, according to the CDC. While your diet can't eliminate cancer, it can contribute to its potential. On the other hand, you can prevent heart disease with a healthy diet that is low in saturated fat and cholesterol and high in fiber. Both diseases respond to maintaining a healthy weight and getting regular exercise.
Ignoring Warning Signs
A man's body may give him hints that all is not well, and ignoring these signals are hazardous to a man's health. If you're excessively thirsty, talk to your doctor about the warning signs for diabetes. Check your testicles for lumps or swelling, and make an appointment if you feel pain in this area. If you are having trouble urinating, get a prostate exam. And report any blood in your stool to screen for colorectal cancer.
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