Almost half of all ankle injuries in basketball occur upon landing, and about half of all ankle injuries keep players out of the game for a week or more. Besides jumping, basketball also involves short bursts of speed, extreme lateral movement, and even contact that can put your joints in danger. It is clearly important to safeguard your ankles during play, and one of the most important factors is your choice of footwear. Even if the slam dunk is not your signature move, shoes with good ankle support can keep you safe and in the game.
Air Jordan XX3
The Air Jordan earns top marks for its updated design of the classic basketball shoe because of a combination of lightness and support. Designers removed the air cells because they pose a safety concern, and the removal of the supportive apparatus for the cells reduced the weight of the shoe considerably. Integrated ankle support protects you from rolls without sacrificing flexibility, and the high-laced closure system keeps you securely in the shoe.
Nike Penny IV
The Nike Penny line is known for support, and the updated version takes the concept even further. The ankle support is cut higher all the way around, and the extra Velcro closure offers added security. There has been some criticism about the added weight from the extra cushioning and the lack of breathablity in the solid uppers, but both factors are designed to add to stability, which generally involves a sacrifice in another part of the shoe. One caveat is that the shoe does retain the air cell in the heel, which can lead to instability in some players.
Nike Shox
The Nike Shox line is known for the four heel shocks that are built right into the sole. More stable than regular air cells, these shocks actually do cushion your heel without triggering roll. The shoes have air cells, but only in the forefoot, where you should be landing anyway. The high ankle support includes a high-lace closure that will keep you secure, and the Limitless model offers and even higher cut for players who prefer maximum cushioning and support.
Nike LeBron Series
Beginning with the LeBron IV, the shoe has included wrap-around ankle support that is separate from, but attached to, the rest of the shoe. The support features a wide Velcro closure that doesn't overlap the laces, so you'll be locked in without sacrificing movement. The insole includes a full-length air cell, and there may be breathability issues with the foam composite upper.
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