Type 2 diabetes is the most commonly diagnosed insulin disorder. According to MayoClinic.com, it develops when your body fails to properly process insulin or produces insufficient amounts of insulin in your body, which leads to increased amounts of sugar in your bloodstream. Type 2 diabetic's regular diet should focus on lean meats, vegetables, fruits, low-fat dairy products and whole grains.
Vegetables and Fruits
It is important to consume adequate amounts of vegetables and fruits that contain substantial amounts of fiber, minerals, vitamins and antioxidants. These food sources fight disease and support body functions. Consume vegetables and fruits such as carrots, leafy greens, bell peppers and broccoli. According to a 2004 article in the "Journal of the American Dietetic Association," limit added salt and sugar sources by choosing sodium-free canned vegetables or canned fruits with water. Fruits and starchy vegetables such as pumpkin, potato, corn, sweet potato and peas contain higher carbohydrate content that elevate blood sugar levels and should be carefully portioned.
Whole Grains
Whole grains such as barley, oats, popcorn, brown rice and whole grain pasta and bread are fiber-rich foods that stabilize blood sugars and heart functions. According to the American Diabetes Association, consume 25 to 38 g of fiber daily to benefit your health condition and prevent diseases. Soluble fiber also promotes weight management in type 2 diabetes patients by inducing satiety or fullness.
Sugar Substitutes
Since sugar elevates glucose levels in type 2 diabetics, frequently consuming large amounts of sugar normally leads to hyperglycemia or high blood sugar, notes the "Journal of the American Dietetic Association." This condition often leads to problems with nerve, kidney function and vision. Sugar substitutes such as sucralose and aspartame can replace regular sugar because they are low in calories and do not raise blood sugar. Limit sugary beverages, candy, snacks and desserts to prevent prolonged hyperglycemia.
Lean Meat and Dairy
Although dairy and meat sources provide calcium, protein and other nutrients, they can also contain high fat and calories. Consume nuts, eggs, fish, lean meats, seafood, non-fat dairy, low-fat dairy and beans. Adjust your diet to include diabetes-friendly modifications such as removing skin and fat from meat and cooking using healthy methods such as poaching, grilling, steaming and baking, reports MayoClinic.com.
References
- National Diabetes Information Clearinghouse: What I Need to Know About Eating and Diabetes
- American Diabetes Association: What Can I Eat?
- "Journal of the American Dietetic Association"; Nutrition recommendations and principles for people with diabetes mellitus; The American Dietetic Association; May 2004
- MayoClinic.com: Type 2 Diabetes
- MayoClinic.com: Diabetes Diet: Create Your Healthy-eating Plan
