Arthritis is a painful and sometimes debilitating condition that can cause pain and stiffness in the joints, including the knees. Several types of arthritis exist, however, most are chronic, according to Medline Plus. Remedies for long-term arthritis include treatments to control the pain and minimize joint damage. Pain medications, acupuncture, lifestyle and home remedies can be beneficial for managing arthritis in the knee.
Lifestyle and Home Remedies
Some simple remedies for arthritis pain affecting the knee include exercise, hot and cold therapy, using assistive devices and weight loss. Exercise can improve flexibility and range of motion while also releasing endorphins (chemicals in the brain related to pleasure) for pain relief. According to the Mayo Clinic, swimming or water aerobics are good choices, as the water minimizes stress on the knee and other weight-bearing joints. Hot and cold therapy can also be applied with heating pads and ice pack for short periods after a workout or as an alternative to medication. Assistive devices like a walker, cane or raised seat may help reduce stress on the knee, reducing pain with everyday movements. Weight loss, perhaps the most difficult remedy, can ease pressure on the knee, limiting further damage.
Medications
Over-the-counter medications can remedy pain associated with arthritis in the knee. Nonsteroidal, anti-inflammatory drugs like aspirin, ibuprofen and naproxen offer relief for pain while decreasing swelling in the knee, which can limit mobility and hinder activities. If over-the-counter medications are not helpful, prescription anti-inflammatory medications may be beneficial.
Acupuncture
Acupuncture is an ancient Chinese therapy that is still used today as an alternative treatment for various conditions, including arthritis. A trained professional gives acupuncture treatments. The acupuncturist applies long, slender needles to specific pressure points in the body that correspond with the condition. The practice is thought to promote balance in the body, based on the theory of yin and yang. According to the National Center for Complimentary and Alternative Medicine (NCCAM), a landmark study (funded by NCCAM and the National Institute of Arthritis and Musculoskeletal and Skin Diseases) proves acupuncture is beneficial for those with osteoarthritis in the knee, relieving pain and improving function.
