Hip dysplasia also is known as a developmental dislocation of the hip joint. It occurs when the hip joint is not firmly held in its socket. Hip dysplasia usually occurs at birth and worsens as a child begins to walk and becomes more active. This condition may occur in one or both hips. Hip dysplasia can cause a discrepancy in leg length, decreased mobility and difficulty walking. Hip dysplasia can be treated by casting or surgery. Physical therapy following treatment is designed to promote proper functioning of the hip joint. Consult your physician before starting any exercise program.
Hip Flexion
Hip flexion can help increase strength and muscular support in the hip. Hold onto a table or chair to keep your balance. Stand with your back straight and your feet hip-width apart. Slowly raise the knee of your affected leg. Raise your knee as high as you can. Hold this position for two seconds. Tighten the muscles in the front portion of your hip to help you hold this position. Relax and repeat. Complete one set of 10 repetitions.
Hip Abduction
Hip abduction focuses on moving your hip and leg away from the center of your body. Hold onto a chair, table or wall for support. Keep your back straight and stand with your legs hip-width apart. Keep your knees straight and your feet facing forward. Slowly raise your affected leg to the side while keeping your knee straight. Tighten your hip and thigh muscles while raising your leg. Hold this position for a count of two. Relax and repeat. Perform one set of 10 repetitions.
Hip Extension
Hip extension helps you work on the range of motion of your hip following treatment for hip dysplasia. Lie on your stomach. Extend your legs completely so that your toes and the top portion of your foot are touching the ground. Place your hands at your sides or rest your head on your hands. Slowly raise the knee of your affected leg by tightening your buttocks. Raise your leg as high as you comfortably can. Hold this position for a count of two. Resume the starting position and repeat. Complete one set of 10 repetitions.
Other Exercises
Low impact exercises -- including swimming and riding a stationary bike -- often are encouraged following treatment for hip dysplasia. These exercises help improve your overall conditioning as well as the range of motion in your hip. A physical therapist may also recommend gait training, which focuses on proper movement of your limbs while walking. Your physical therapist may recommend the use of an assistive device, such as a walker, cane or crutches. These devices help reduce the load on your hip as you recover.
