Sinus congestion is a common symptom that can cause headaches as well as difficulty in breathing through the nose. Sinus congestion is commonly the result of sinusitis, which describes any inflammation of the sinuses. Sinusitis can be caused by viral infections (such as the common cold) as well as allergies. Relieving sinus congestion depends on directly treating the congestion or preventing the inflammation which leads to the congestion. Many products used to treat sinus congestion contain multiple compounds to treat the congestion.
Step 1
Take decongestants. Decongestants give quick relief for nasal and sinus congestion. Decongestants can be taken orally and commonly include the compound pseudoephedrine. Decongestants also come in the form of nasal sprays. These sprays may contain phenylephrine and oxymetazoline. Many of these medications are available over-the-counter.
Step 2
Take antihistamines. Antihistamines block the effects of histamine, a chemical which is produced by the body. Because histamine plays a central role in the inflammation that causes sinusitis and sinus congestion, antihistamines are often effective at relieving sinus congestion. Antihistamines can be purchased over-the-counter. They include the compounds loratadine and clemastine, as well as diphenhydramine. Prescription antihistamines include fexofenadine and olopatadine and azelastine.
Step 3
Take corticosteroids. Corticosteroids are strong inhibitors of inflammation and can be used to relieve sinus congestion that is a result of sinusitis. Corticosteroids are usually only available with a prescription and include oral preparations (often with prednisone) or nasal sprays with flunisolide, beclomethasone, and fluticasone. Because long-term corticosteroid use can cause a number of side effects (including osteoporosis and cataracts), these medications are generally only used for short-term sinus congestion relief.
Things You'll Need
- Decongestants
- Antihistamines
- Corticosteroids
