Aerobic exercise is a necessity for weight loss. There are so many workouts and programs available, that most people can find one that is enjoyable. You can choose to engage in traditional exercises, unique aerobic workouts or a combination of both. For best weight-loss results, be sure the workout increases your heart rate for at least 30 to 45 minutes daily, most days per week.
Running
Running is one of the most traditional methods of weight loss. It can be done almost anywhere and does not require a gym membership. An average 150-lb. person can burn 100 calories in a one mile jog. You can change the location where you run. One day, you can run at a park. The next day, run on a treadmill. You can change up the scenery daily or do whatever suits your needs and goals.
Swimming
Swimming makes for an effective full-body workout. It is low-impact and you utilize your major muscle groups to help propel you through the water. Try using a variety of swimming techniques to work all of your muscles. Swim two laps with a backstroke and rest for a minute. Try swimming the breaststroke for two laps and then walk or jog if the water is shallow. This mixes up your workout to prevent boredom and provide a solid cardio program.
Dancing
Dancing is a more unconventional form of exercise, but it elevates your heart rate to enhance weight loss. There are many studios and gym chains that offer a variety of dance classes. You can also purchase dance program DVDs for home use, as well. Try hip hop, belly dancing, zumba, jazzercise or nightclub cardio classes for a fun, lively workout that does not feel like repetitive exercise.
Circuit Training
Circuit training encompasses a variety of workouts including strength, aerobic and a combination of both. Most circuits are found at gyms or fitness centers and they work your whole body in a short time frame. Strength circuits usually involve working your upper body for 30 seconds to one minute then lower body for the same time frame and alternating back and forth. On a cardio circuit, you might bicycle for two minutes, then use a treadmill for two minutes, use an elliptical for two minutes and repeat for half an hour. Lastly, for a combo strength and cardio circuit you work a muscle group, then do cardio, work another muscle group and perform cardio again.
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