The dietary supplement blond psyllium, sometimes simply called psyllium, provides a simple and convenient form of dietary fiber. Although its use as a laxative is most widely known, it can also be used to treat and prevent a number of other disorders. You should talk to a doctor before using blond psyllium.
Description
Blond psyllium is a type of soluble fiber derived from a shrub-like plant called Plantago ovata. The fibrous component is derived from the husk of the plant's seeds. In the digestive tract, blond psyllium forms a gel-like substance that pulls toxins and waste out of the intestines. Blond psyllium also contributes to the overall health of the intestines by swelling up to form a soft mass that stimulates bowel movement.
Uses
The primary use of blond psyllium is as a fiber supplement intended to ease constipation. Blond psyllium can also ease other intestinal problems, including diarrhea, irritable bowel syndrome, dysentery and ulcerative colitis. Blond psyllium may also be useful for lowering cholesterol levels and blood pressure, which may help reduce the risk of cardiovascular disease. Blond psyllium is also used to modulate blood sugar and for weight loss. The FDA allows foods with 1.7 g or more of psyllium per serving to carry a label mentioning that the product may reduce the risk of heart disease when consumed as part of a low-fat diet.
Usage
Blond psyllium can be purchased as dried seeds or the husks of seeds that are combined with water or another liquid for consumption. A typical dose is 1/2 to 2 tsp. of seeds or husks to 8 oz. water. Because blond psyllium bulks up rapidly in water, you should drink the preparation immediately after making it. Blond psyllium supplements are also available as tablets, wafers, liquid preparations, granules and capsules. As with any fiber product, it is important to drink plenty of water, around six to eight glasses spread throughout the day, if you are taking blond psyllium.
Considerations
People who normally don't eat much fiber should take care when starting blond psyllium supplements. Start with the smallest dose and gradually increase your intake over the course of a few weeks. Adding too much fiber to your diet too quickly can lead to constipation as your intestines attempt to adjust. Potential side effects include gas and bloating. Children should not use blond psyllium unless directed by a doctor, since dosages may differ and obtaining fiber through food may be more effective for children.
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