The Advantages Of Protein Shakes

Normally healthy individuals may not need protein shakes, but athletes, the elderly and people with certain medical conditions may benefit from adding them to their diets. Whether you make your own protein shake or purchase pre-mixed versions, work with your doctor or a nutritionist to determine your exact protein needs and whether you should take advantage of protein shakes.

Types of Protein Shakes

Protein shakes come in a variety of flavors and in several forms. Ready-to-drink protein shakes are sold in single serving containers and, as their name implies, may be consumed directly from the container. Protein powders, on the other hand, require the addition of water or another liquid. Consumers should read product labels carefully to determine the source of protein -- whey, casein, soy, egg whites, collagen or amino acid doses -- and the nutrition content.

Convenience

Protein shakes often appeal to individuals looking for a quick, convenient snack or meal replacement. Ready-to-drink shakes may be carried in a pocket, briefcase, bicycle pouch or backpack, to be consumed whenever the need arises. Shakes made from protein powder can also be portable and convenient. Some consumers pre-mix the shake, pour it into a jar with a lid and keep it cool until it is time to serve it. Another option is to use a blender bottle, a plastic container with a lid and a ball-shaped metal whisk. For on-the-go nutrition, measure a scoop of powder into the bottle, add water when it's time for a snack and shake until the mixture is smooth and frothy.

Premeasured Nutrition

Protein shakes provide a way to add a specified amount of protein and other nutrients to your diet without any guesswork involved. Unlike a chicken breast, the taste is predictable and there is nothing to cook, weigh or look up on a nutrition chart. Lactose-intolerant individuals may select a lactose-free shake made of soy or whey isolates and consumers on restricted diets may select a product low in calories, fat and sugar. If you add ingredients other than water, however, remember to include any additional calories in your food diary.

Boost Protein Consumption

Most adults in the United States get enough protein -- an average of 50 g per day -- to meet their nutritional needs, according to the Centers for Disease Control and Prevention. Some people, however, need more protein but cannot eat enough protein-rich food to meet those needs. Those individuals -- endurance athletes, cancer patients, postoperative weight loss surgery patients and the elderly -- may benefit from adding shakes to their daily meal plans. Consumers should select the appropriate shake by reading the product label, as weight loss surgery patients must restrict calories and sugar while athletes and cancer patients may need more calories.