Nearly one-third of Americans use herbs. Herbal remedies are used for a variety of ailments, including chronic fatigue, depression, menopausal symptoms, memory problems, the common cold and insomnia. Although herbal products are made with natural ingredients, these products are not regulated and may contain additives and compounds that are not on the label. The herbs may also interact with other medications or medical conditions and cause adverse effects. Before taking herbal remedies, it is best to ask your health care provider if it is safe for you to do so.
Step 1
Tell your health care provider about any herbal remedy or supplement you are taking. According to the University of Maryland Medical Center, 70 percent of Americans taking herbal medications do not tell their doctors about the remedies. Although herbal supplements are natural, they may interact with some medications and cause adverse effects.
Step 2
Try to use standardized herbal preparations. Herbal remedies are not regulated so the amount of herb can vary from bottle to bottle or preparation to preparation. Standardized preparations guarantee a certain amount of active herbal ingredients.
Step 3
Consult herbalists, naturopathic physicians and Chinese Medicine practitioners for instructions on the proper use of herbal medicines. These health care providers are trained in herbal medicines and can share knowledge of safe use of herbs and mixtures. To locate a professional in your area, contact the American Herbalists Guild or the American Association of Naturopathic Physicians.
Step 4
Find reliable information about herbal remedies before using them. The National Center for Complementary and Alternative Medicine, or NCCAM, states that the most reliable information comes from scientific testing. Federal organizations like NCCAM and the Office of Dietary Supplements have websites that you can search for reliable information on supplements.
Tips and Warnings
- Talk to your doctor if you are pregnant or nursing and want to take an herbal remedy; many herbal supplements have not been tested for safety in these populations and may be harmful for some. Herbs should also be used with caution in children; the NCCAM says most of these products have not been tested in children.
- Before taking any herbal remedies, ask your health care provider if it is safe for you to do so, particularly if you have any existing medical conditions or are taking medications.
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