Polymyalgia rheumatica, also called polymyalgia or PMR, is a type of arthritis characterized by stiff and aching joints, especially those of the shoulder and hip. Polymyalgia generally affects people older than 50 years-of-age, and affects women slightly more often than men. While a nutritious diet cannot cure polymyalgia, it can help control this uncomfortable condition and help replenish nutritional deficiencies caused by medications.
Whole Grains
Whole grains are part of a nutritious diet for those with polymyalgia. Whole grains provide fiber, which supports health digestion. Breads and cereals are often a good source of whole grains, but read the nutrition labels to make sure.
Fruits and Vegetables
Besides being a nutritious part of a balanced diet, many fruits and vegetables are a great source of potassium, which may be low in patients with polymyalgia treated with corticosteroids. Corticosteroids are generally the treatment of choice to control the symptoms of polymyalgia, according to the American College of Rheumatology. This medication lessens inflammation, which causes pain and stiffness in the joints. Treatment with corticosteroids may be necessary for a year or more. Because long-term corticosteroid use can lower potassium levels in the body, a diet rich in potassium will help replenish this mineral. Bananas, oranges, avocados, cantaloupes, and potatoes are a great source of this essential mineral. Additionally, eating fruits and vegetables are low-fat way to get the wide variety of vitamins and minerals one needs to maintain good nutrition and a healthy weight. Maintaining a healthy weight is especially important to lessen the symptoms of those with polymyalgia.
Meat and Fish
Lean meat and fish are also a great part of a nutritious diet and provides a generous amount of protein without too much fat, which supports a healthy weight. Additionally, some fish and meat are a great source of potassium as well. These include fish like salmon, cod, and flounder as well lean chicken such as a baked chicken breast with the skin removed.
Low-fat Dairy
Low-fat dairy is a great source of the calcium needed for strong bones, which is especially important for those with arthritis like polymyalgia. Taking corticosteroids long-term can also cause osteoporosis, a condition characterized by brittle bones that are prone to fracture. Healthy sources of calcium for people with polymyalgia include low-fat and low-sugar yogurt, low-fat milk, and Swiss, cheddar and ricotta cheeses.
Low Sodium Foods
Another side effect of long-term corticosteroid use common to those with polymyalgia is retaining sodium, which can ultimately lead to high blood pressure. It is thus important to have a diet that is low in sodium. For example, try cooking with more herbs and less table salt to have flavorful foods without the extra sodium.
