Kickboxing began in the United States in the 1970s. It was created after participants in the martial arts became frustrated with the strict controls that prohibited contact kicks as punches. Kickboxing steadily became a popular activity in gyms and homes. With technology, you can learn the art of kickboxing through the Internet.
Step 1
Research kickboxing to make sure the activity is right for you. There are a variety of health and fitness benefits. Kickboxing can improve endurance, balance, coordination and flexibility. Kickboxing can also reduce stress.
Step 2
Find a friend to join your kickboxing experience. A partner allows you to practice defensive kickboxing moves, including blocking. If you don't have a partner, a punching bag will help you perform the same defensive moves.
Step 3
Set up a space in your home to practice. An open room with plenty of space, including a basement, garage or empty bedroom, will prevent you from accidentally damaging your home or hurting yourself. Whatever room you choose, you will need to access your computer to reference kickboxing instructions and videos.
Step 4
Search for online kickboxing programs. Some programs provide videos. Others may provide illustrations with written instructions, and some may give you only the latter. Online kickboxing programs may also group moves based on skill level. If you are a beginner, try to stick to the basics. The type of program you use depends largely on how much you want to learn.
Step 5
Review the materials before starting. Study the moves and how they are executed. This will provide you with a more valuable workout and reduce your risk of injury. The American Council on Exercise says you can burn 350 to 450 calories in an hour of kickboxing.
Step 6
Learn the basics. Roundhouse, front and side kicks are the most basic moves in kickboxing and will be used throughout your experience. Also, learn how to stand, pivot and position your hands and feet while kicking and punching. Practice these moves in the air before punching a bag or a friend wearing boxing gloves. Master these moves before moving on.
Step 7
Practice your kickboxing three to four times a week. An hour a day will allow you to learn the moves and reap the benefits of cardiovascular exercise.
Step 8
Progress to more advanced moves. After mastering the basics, find an online program with more advanced routines.
Tips and Warnings
- Stay hydrated while kickboxing. Drink fluids before, during and after you kickbox.
- If you suffer from a chronic medical condition such as asthma, diabetes or obesity, consult your doctor before learning kickboxing. Avoid overdoing it. If you kick too high or too rapidly, you risk injury to your muscles and tendons.
Things You'll Need
- Internet
- Computer
- Heavy bag
- Boxing gloves
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