Protein bars are perfect for a snack or a meal on the go or just before (or after) a workout. They are a good source of energy and protein both of which are important for building and maintaining muscle. Store-bought protein bars can be expensive and the list of ingredients can seem daunting, however you can make your own protein bars at home, packing them with flavor and healthy ingredients---and it won't be such a drain on your wallet.
Step 1:
Step 1
Preheat oven to 325°F. Grease a 9x13-inch pan with cooking spray. Set aside
Step 2
Stir together oats, powdered milk, cinnamon and protein powder. Add remaining ingredients, stirring to combine. Batter will be thick and sticky.
Step 3
Pour batter into 9x13-inch pan and spread evenly. Bake for 15 minutes or until golden brown. Remove from oven and allow to cool.
Step 4
Use a knife to cut into bars. Bars will keep in an air-tight container for up to two weeks. They may be refrigerated if desired.
Tips and Warnings
- Add your favorite nuts or seeds, such as slivered almonds, sunflower seeds or crushed peanuts for additional protein and vitamins. Try using chocolate or vanilla flavored protein powder for an added flavor burst. Experiment with different dried fruits such as raisins, craisins, dried apricots or dates for added fiber and flavor.
Things You'll Need
- 9x13-inch baking pan
- Cooking spray
- Oven
- Large mixing bowl
- Large mixing spoon
- Knife
- 3 cups rolled oats
- 1 ½ cups powdered milk
- ½ teaspoon cinnamon
- 4 scoops protein powder
- 1 cup sugar free maple syrup
- 2 egg whites
- 2 tablespoons orange juice
- 1 teaspoon vanilla
- ¼ cup sugar-free applesauce
- ½ cup dried fruit, chopped
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