For more than 140 years, Heinz has been producing ketchup and sauces. Today, the company is home to a number of other foods including bagel bites, Classico sauces, and Ore Ida potatoes. Heinz 57 steak sauce is low in calories and in fat and is a cholesterol-free condiment that is used all over the world.
Calories
A tablespoon of Heinz 57 steak sauce contains 20 calories. The Food and Drug Administration states that any food under 40 calories per serving is considered a low-calorie food. According to this, Heinz 57 steak sauce is a low-calorie food, making up only 1 percent of a 2,000-calorie diet.
Fat
Heinz 57 steak sauce contains no fat. It is free of saturated fat and trans fat. While some fat is needed for the body to function properly, too much fat intake can lead to heart disease and obesity. The American Heart Association recommends limiting total fat intake to 25 to 35 percent of your daily calorie intake each day.
Carbohydrates
A serving of Heinz 57 steak sauce provides 5 grams of carbohydrates. Foods that are less than 20 calories and 5 g of carbohydrate are considered free foods, according to the Mayo Clinic. This means that for those with diabetes, condiments such as Heinz 57 steak sauce can be used throughout the day with little effect on their blood sugar levels. The American Diabetes Association recommends consuming about 45 to 60 grams of carbohydrate per meal to manage blood sugar levels.
Protein
Heinz 57 steak sauce contains no protein. Sources of protein in the diet include meats such as poultry and fish, beans, eggs, nuts, seeds, dairy products, and some fruits and vegetables. In the body, protein is used in every cell, tissue and organ. It is important to include sources of protein in the diet to keep the body working properly.
Ingredients
Heinz 57 steak sauce is made using tomato paste, high fructose corn syrup, malt and distilled white vinegars, Lea & Perrins Worcestershire sauce--vinegar, high fructose corn syrup, molasses, water, anchovies, onions, salt, garlic, tamarino concentrate, cloves, natural flavorings and chili pepper extract--salt, raisin concentrate, mustard flour, caramel coloring, soybean oil, tumeric, spices, apple concentrate, guar gum, garlic and onion powders and added flavorings and preservatives, according to a listing by Zeer.com. The presence of anchovies and soybeans makes it important for those with seafood or soy allergies to avoid its use.
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