Medical nutrition therapy is important for controlling diabetes and decreasing the side effects of this condition. A diabetic diet provides a healthy eating plan that is naturally high in nutrients, low in calories and helps to stabilize blood sugar levels. It is important for diabetics to monitor sugar or glucose levels as the body is unable to metabolize and use dietary sugars correctly. Individuals with diabetes must control blood glucose levels with medications, exercise and food. The target blood glucose level for diabetics is 70 to 130 before meals and under 180 one to two hours after a meal. Several types of foods are specifically recommended for diabetes.
Complex Carbohydrates
Individuals with diabetes can still eat carbohydrates as part of a healthy diet. However, healthier complex carbohydrates, which do not cause spikes or elevations in blood sugar levels are recommended for diabetics. Healthy carbohydrates including vegetables, fruits, whole grains, legumes, beans, lentils and low-fat dairy products are possibilities.
Fiber
Foods high in fiber are particularly important for diabetics and anyone that is trying to eat healthy because they lower the glycemic index or how quickly foods cause blood sugar levels to rise. Dietary fiber is defined as substances from plant foods that the body cannot digest or absorb. Fiber helps to control blood sugar levels as well as high cholesterol, high blood pressure and reduces the risk of heart disease. Fiber-rich foods include whole fruits, vegetables, legumes, beans, lentils, nuts, grains and seeds.
Fish
Consume fish at least twice a week, as it is beneficial for diabetes and other disorders. Fish, such as cod, mackerel, herring, tuna and halibut, contains omega-3 fatty acids that help to decrease cholesterol and improve heart and blood vessel health. Individuals with diabetes are at higher risk of cardiovascular disease and strokes and require a diet that helps to prevent these conditions. Fish contains less total fat, cholesterol and saturated fat than poultry and meat.
