Yes, depression symptoms can be relieved with the use of some herbal medicines. In mild-to-moderate cases of depression without bipolar mania, there are several over-the-counter options. However, the safety of the product may not be well established, and thus, caution should be exercised. When selecting an herbal medicine, it is important to do plenty of research. Always consult a licensed mental health practitioner before attempting to self-medicate.
Lemon Balm (Melissa officinalis)
Lemon balm is an ancient medicinal herb derivative of the mint family. It is widely regarded for its sweet lemony scent and ability to promote relaxation, reduce stress and anxious moods, and improve accompanying gastrointestinal upsets. According to the University of Maryland Medical Center, lemon balm can be combined with other herbs such as valerian root, chamomile, and hops to promote relaxation. This herb can be purchased either in bulk forms for making tea or in prepared capsules, extracts, tinctures and oil. Lemon balm is considered safe but should not be taken with sedative drugs or treatments for thyroid problems.
Kava Kava (Piper methysticum Forster)
Kava kava originates from the pepper family and was traditionally a ceremonial drink heralded by Pacific Islanders. Today, kava kava is marketed for depression, and it is thought to bring relief to those suffering from sleep disturbances, headaches, poor concentration and anxiety. MedlinePlus insists that there is still insufficient evidence for using kava kava specifically for depression, and that it can potentially damage the liver.
St. John's Wort (Hypericum perforatum)
St. John's Wort is a flowering plant first used medicinally in ancient Greece. The National Center for Complementary and Alternative Medicine posits that St. John's wort did not perform well in clinical trials among the severely depression; however, it may assist those with milder forms of the condition. In Europe, on the other hand, there has been tremendous success with St. John's wort for the treatment of depression and it is regularly prescribed there as a psychotropic medication. This herb is sold over the counter in capsule, tablet, tea and extract forms. Do not take St. John's wort if you take antidepressants, birth control, cyclosporine, digoxin, indinavir, irinotecan or warfarin.
SAM-e (S-adenosylmethionine)
SAM-e is a popular herbal supplement that has shown to perform quite well in clinical trials. S-adenosylmethionine, which is a natural substance found in body tissues and fluids, helps maintain a healthy immune system, cell membranes, and use of the brain chemicals serotonin, melatonin, and dopamine, which are involved in mood stabilization. The University of Maryland Medical Center suggests that while the clinical trials strictly pertaining to depression were not conclusive to the point of recommendation, the results are promising. SAM-e is used today to treat the symptoms of osteoarthritis pain, fibromyalgia, and liver disease. Those who are bipolar should not take SAM-e, as it could initiate a manic episode. SAM-e is available in both injectable and oral forms.
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