Whether you're looking for a way to build more strength and endurance or trying to figure out how to squeeze a solid workout into your schedule, you can benefit from circuit training. Circuit training is a complete form of exercise that takes less time than typical workouts, and it's not limited by time, location or equipment. Get efficient cardio and resistance training in one routine and build power, stamina and agility with regular circuit training.
Definition
Circuit-training routines usually include repetitive sets of timed, high-intensity exercises that work different parts of the body. Workouts tend to include both aerobic and resistance training. Some people use exercise equipment or weights during circuit training, but you can perform circuit-training exercises using nothing more than your own body. Circuit training benefits those at all fitness levels, from the casual exerciser to the professional athlete, as well as those of any age. Typical circuit-training programs build strength, flexibility and stamina, and routines are based on personal fitness goals. Practicing a well-devised circuit-training program at least twice a week will help keep you physically well-rounded and fit and help you avoid injury.
Types
You can circuit train for any sport according to your personal fitness goals. Some athletes participate in circuit training to improve overall fitness, especially if they're involved in a sport that consistently calls upon one particular muscle group. Others use circuit training to build certain muscle groups or to prepare for endurance competition. While circuit training helps improve overall fitness, it also helps build stamina. Your body has to quickly adjust as you repeatedly switch from using one part of your body to another. Circuit-training exercises are usually timed, so you must move through them fast. With regular practice, you develop endurance, power, energy and dexterity.
Goals
Participate in or design a circuit-training program that meets your personal fitness goals. Determine your top fitness priority, whether it is building muscle, gaining stamina or developing well-rounded fitness. Figure out a routine that works best for you on your own, or work with a trainer or another resource. Although it's not typically referred to as such, some traditional group exercise programs, such as yoga and Pilates, incorporate certain types of circuit training. Much of yoga and Pilates choreography involves moving through a series of exercises designed to build strength, stamina and flexibility.
Basics
When you compare established circuit-training routines, such as military or bodybuilding programs, you find similarities with basic training. Develop your own circuit training by incorporating these typical basic exercises, such as sit-ups, pushups and chin-ups. If you want to focus on strength training, also include weightlifting exercises, such as bench press, military press and weighted squats. To build more cardio stamina, include segments of running, jumping and other intense lower-body work. It's also important to add stretching exercises to your circuit-training program to develop optimum flexibility and to prevent injury, especially during warm-ups and cool-downs.
Member Comments