Type 1 diabetes is insulin-dependent. This means changes in diet and lifestyle alone might not be enough to help you keep your blood sugar under control. Your health-care provider will determine how much insulin you need to take and the best way to administer it. Some people need oral medications, while others need injections. In some cases, an insulin pump will provide a steady supply of medication and ensure a more even level of blood sugar.
Step 1
Lose weight if you're overweight. According to NetDoctor, maintaining a steady weight is key to controlling your diabetes. Your doctor or nutritionist will give you a specific diet you need to follow, based on your weight and overall health. As a general rule, cutting 500 calories from your diet every day will result in loss of 1 lb. a week, so try switching to low-calorie versions of the foods you normally eat.
Step 2
Control calories in the form of simple carbs such as white rice, white bread, sweets and sweetened cereals and snacks. Your doctor will tell you how many grams of carbohydrates you need to eat to keep your glucose levels low. Make sure you get that amount of carbs from whole grains, unsweetened cereals such as oats, whole wheat pasta and bread. Fruits and vegetables are also good sources of healthy carbs. Do not exceed the amount of carbs recommended by your doctor.
Step 3
Prepare a kit of foods you can take along. According to Family Doctor, you should always have some fast-acting carbohydrates with you when you go out, in case your blood sugar drops too much, a common occurrence in people with Type 1 diabetes. Good choices include a box of fruit juice or raisins, a few pieces of candy or a small box of milk.
Step 4
Exercise every day. Don't start an intense exercise program without approval of your doctor, because exercise can affect your blood sugar significantly. You can, however, take 30-minute walks or bike rides regularly. This will help control your blood sugar without putting you at risk of a sudden drop in glucose, which can happen with more intense physical activity.
