Tension is defined as mental, emotional or nervous strain that can cause physical symptoms, such as a rapid heartbeat or stomach discomfort. Tension can strain relationships, interfere with job performance and cause insomnia. Herbal remedies may be effective at helping you manage tension, although they should be discussed with a a doctor beforehand.
Kava
The root and underground parts of the kava plant are used to make herbal remedies including beverages, capsules, topical preparations and tablets. Native to the South Pacific, the kava plant is a historic ceremonial beverage, used to decrease anxiety and improve mood. Today, kava is used to combat insomnia and tension and as a topical numbing agent. The herb is shown to cause liver damage in some users, however. Talk to your doctor before experimenting with kava.
St John's Wort
St John's wort is an ancient flowering herb with uses dating back to ancient Greece. Today, the plant is a popular medicine for reducing tension and treating mild depression. In fact, Medline Plus reports that taking extracts of St. John's wort improves mood and reduces anxiety as well as many prescription drugs, although side effects and drug interactions may occur. Talk to your doctor about the benefits and risks of St John's wort for tension.
Chamomile
Chamomile is a centuries-old herbal remedy for tension. The flowering tops of the chamomile plant are formulated to make teas, tablets and capsules. A widely used tea for comfort and rest, chamomile has a sweet, flowery flavor and is often sipped by individuals who experience insomnia, as the herb has a sedative effect. Talk to your doctor before using any form of chamomile to ease tension.
Considerations
Herbal remedies, while deemed natural, may pose risks to health similar to those occurring with conventional medications. Just because an herbal preparation is easily accessible, its safety is not guaranteed. Always discuss herbal remedies with a trusted health care provider, particularly if you're using other medications or have health complications.
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