The supplement company Herbalife has a weight loss program called ShapeWorks. ShapeWorks relies on supplements, protein shakes and a healthy meal to restrict calories to lose weight. Weight loss is a combination of a decreased number of calories coming into your body and an increase number of calories used by your body through exercise. ShapeWorks recommendations are not Food and Drug Administrative approved, so please speak with your doctor before beginning any diet program.
Step 1
Take your ShapeWorks supplements three times a day to supply your body with vitamins, minerals and other nutrients.
Step 2
Drink one meal replacement shake for breakfast.
Step 3
Drink one meal replacement shake for lunch.
Step 4
Eat a ShapeWorks low-carb soup, snack bar or roasted soy nuts for a protein-based snack.
Step 5
Eat a colorful meal for dinner. Choose different colored foods such as carrots, potatoes, tomatoes, squash, apples, oranges and bananas.
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