The StairMaster falls into the category of cardiovascular, or aerobic, equipment. Aerobic exercise is performed in a repetitive nature with your arms, legs or both at the same time. Cellulite is a substance that generally shows up on the legs and butt, and causes the skin to appear dimpled. Even with a variety of treatment options to choose from, the StairMaster might be your best bet to reduce cellulite.
Weight Loss
The StairMaster is operated from a standing position. You simply turn it on and continually walk up the stairs as they revolve around in a circle. Being that cardiovascular exercise burns calories, it in turn causes weight loss. According to MayoClinic.com, the most beneficial treatment for cellulite is weight loss. This means the StairMaster can be effective. The reason it works is because cellulite is nothing more than trapped fat under the skin. When you burn fat, you reduce cellulite's appearance. Be aware that the StairMaster will most likely not be able to remove it completely.
Time Devoted to Training
The amount of time you spend stepping on the StairMaster will determine your progress. According to the American College of Sports Medicine, it can take 60 to 90 minutes of cardio performed five days a week for you to achieve weight-loss results. Simply put, you need to use the StairMaster on a regular basis for it to be effective. If you have a busy schedule, use the machine two or more times a day to accumulate your time.
Leg Muscles
Not only does the StairMaster burn calories, it also works the major muscles in the lower body. This can help give your legs a more toned and defined look, which can further reduce the appearance of cellulite. As an added benefit, your resting metabolic rate increases when you build muscle. This is the case, even with marginal gains. A pound of added muscle, for example, burns an additional 30 to 50 calories a day, according to the University of Michigan Health System.
Dietary Intake
Exercise is only one part of losing weight. You also have to take note of your caloric intake. If you spend an hour a day stepping on the StairMaster but keep eating cupcakes and meatball hoagies, your progress will be severely compromised. Reduce your intake while you burn calories with exercise. A daily reduction of 500 calories can lead to about 1 lb. of weight loss a week, according to Medline Plus. If you burn 500 calories a day stepping, you will double this total.
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